Meditations. The single practice that will change your life forever

I have been practicing meditations for 4+ years. Here is what I learned.

I started my meditation journey after I passed Sparta. I was following my coach Anton on SNS and watching his videos where he emphasized the importance of meditations in his morning routine.

At that time I knew very little about the meditation. So as many there was still an imprinted association with Buddhism and religion but I got the determination to explore what the whole meditation thing is about.

So I started to practice.