I have been practicing meditations for 4+ years. Here is what I learned.
I started my meditation journey after I passed Sparta. I was following my coach Anton on SNS and watching his videos where he emphasized the importance of meditations in his morning routine.
At that time I knew very little about the meditation. So as many there was still an imprinted association with Buddhism and religion but I got the determination to explore what the whole meditation thing is about.
So I started to practice.
A regular love story. A guy falls in love with a girl. A girl doesn’t reciprocate and rejects him. Time goes by. How would this guy feel when he meets her again after the rejection?
Let me tell you a story.
You may see all these “perfect” people on Instagram.
Good looks, fancy clothes, amazing sceneries on the background. Have you ever felts a spike of jealousy inside your heart?
I want to discuss the mindset towards someone’s success. There are 3 pieces of it that are of my particular interest.
7 steps I took to reignite myself
There were times when I was burned out. I was working too much on the job that wasn’t intellectually challenging and didn’t give me a sense of fulfillment. I was tired from routine. Probably all of my closest people would have said to me that I looked tired.
Some people turned away from me thinking that I became worse as a person. They said that I’ve changed.
“You are not the person I used to know.”
If you are reading this seeking for an easy way to gain discipline, read no further.
If you are looking for a secret sauce behind mental strength, close this article right now.
What I am about to tell you won’t taste as a glazed sweet donut.
Written for Quora: How can I possibly get rid of all this anger I have?
Remember the last time you got possessed by the anger?
I forgot what the real anger is. The rage. I forgot about the hatred. I even forgot the feelings and sensations in the body associated with them. But I wasn’t always like this.
When I was younger I used to feel angry at many things. No one taught me how to control it and what should I do with it. I had to learn it the hard way.
You don’t have to.
Why you shouldn’t rush with conclusions in hard times and stay grateful
In one of my essays, I wrote about the Transurfing of reality. The concept of the Transurfing is a theory that we live in a Space of Variations which contains an infinite number of realities with possible scenarios of each event with its own decorations and roles.
If we are unconscious about the choices we make we basically drift between these variations or in other words we think that things happen to us.