I have been practicing meditations for 4+ years. Here is what I learned.
I started my meditation journey after I passed Sparta. I was following my coach Anton on SNS and watching his videos where he emphasized the importance of meditations in his morning routine.
At that time I knew very little about the meditation. So as many there was still an imprinted association with Buddhism and religion but I got the determination to explore what the whole meditation thing is about.
So I started to practice.
A regular love story. A guy falls in love with a girl. A girl doesn’t reciprocate and rejects him. Time goes by. How would this guy feel when he meets her again after the rejection?
Let me tell you a story.
You may see all these “perfect” people on Instagram.
Good looks, fancy clothes, amazing sceneries on the background. Have you ever felts a spike of jealousy inside your heart?
I want to discuss the mindset towards someone’s success. There are 3 pieces of it that are of my particular interest.
If you are reading this seeking for an easy way to gain discipline, read no further.
If you are looking for a secret sauce behind mental strength, close this article right now.
What I am about to tell you won’t taste as a glazed sweet donut.
Written for Quora: How can I possibly get rid of all this anger I have?
Remember the last time you got possessed by the anger?
I forgot what the real anger is. The rage. I forgot about the hatred. I even forgot the feelings and sensations in the body associated with them. But I wasn’t always like this.
When I was younger I used to feel angry at many things. No one taught me how to control it and what should I do with it. I had to learn it the hard way.
You don’t have to.
I often see the questions on Quora like:
What I learned from waking up at 4:30 am during 4 months.
I was a sleepy head all my life. Moreover, for the big part of my life, I sincerely believed that all people are really divided into two groups of “early birds” and “night owls”. At one point in my life, the myth was busted.