Meditations. The single practice that will change your life forever

I have been practicing meditations for 4+ years. Here is what I learned.

I started my meditation journey after I passed Sparta. I was following my coach Anton on SNS and watching his videos where he emphasized the importance of meditations in his morning routine.

At that time I knew very little about the meditation. So as many there was still an imprinted association with Buddhism and religion but I got the determination to explore what the whole meditation thing is about.

So I started to practice.

How to shape your mindset

Written for Quora: How did you change your attitude towards people, yourself and life?

There were times when I was thinking that the whole world is against me. I thought that my life is falling apart.

It wasn’t. I was.

It took a lot of pain of learning the life lessons the hard way in order to understand how to become an effective human being in this world.

I want to save your time and share my ideas on the topic with you.

Why jealousy is counter-productive

Written for Quora: Why don’t good looking and popular people ever suffer in life? Their life seems to be perfect and it doesn’t seem fair how they have it easy, while others struggle.

You may see all these “perfect” people on Instagram.

Good looks, fancy clothes, amazing sceneries on the background. Have you ever felts a spike of jealousy inside your heart?

I want to discuss the mindset towards someone’s success. There are 3 pieces of it that are of my particular interest.

Shall we?

Anger management and EQ. How to deal with your anger

Written for Quora: How can I possibly get rid of all this anger I have?

Remember the last time you got possessed by the anger?

I don’t.

I forgot what the real anger is. The rage. I forgot about the hatred. I even forgot the feelings and sensations in the body associated with them. But I wasn’t always like this.

When I was younger I used to feel angry at many things. No one taught me how to control it and what should I do with it. I had to learn it the hard way.

You don’t have to.

Transurfing of Reality in a nutshell

12 golden rules of Transurfing. How to shape your reality and make your wishes come true

There is one book I read that completely shook my perception of the world and transformed the way I operate in it. The name is “Transurfing of reality” by Vadim Zeland. It’s not one book in fact, but the whole series of books that build up several concepts into one coherent theory.

In a nutshell, Transurfing is a model of seeing and controlling the world.